What Our Skin Tells Us

What our skin tells us

It is said that the eyes are “the mirror of the soul”, but there is also another part of our body that is just as important and can show us what is going on inside us. We are talking about our skin, the largest organ in our body. It is the protective mantle of every person, which protects us from external influences and is closely related to our nervous system and the function of our organs.

It tells us something, it is our outer limit and through it we connect with our environment. The skin is the surface in which all internal organs are reflected. Therefore, our complexion is very revealing in order to diagnose physical and mental illnesses.

“The skin is not only an aesthetic piece of jewelry, it is also the mirror of our state of health and tells us what is happening within our organism.”

Aurora Guerra – Head of Dermatology Department, University Hospital 12 de Octubre (Madrid, Spain)

The skin as the mouthpiece of the psyche

Diseases are first and foremost noticeable on our skin. The majority of skin reactions, such as excessive sweating, pale or red skin color, etc. are signs of anxiety, stress, nervousness and tension, among other things.

For psychosomatic reasons, our skin color becomes pale in sad or disappointing situations. Studies show that 80% of skin diseases have to do with the psyche. Dermatologists believe that not only are there physical and chemical reasons for skin conditions, but that these are also due to the inability to express feelings.


The psychological factors that express themselves through skin diseases are summarized below:

  • The hives are related to depression. Here, the skin wants to communicate that the person concerned feels emotionally abandoned or is currently confused.
  • Psoriasis is a sign of disappointment. As the skin flakes more and more, it expresses pain and she uses the scales as a kind of armor to protect herself.
  • Delayed acne indicates exhaustion and stress.
  • Hair loss is often the answer to grief and severe emotional loss.

Our complexion is often a reflection of our physical and mental health.

The skin as a mirror of our feelings

Our skin also informs us with the help of symptoms that are the harbingers of a disease. These symptoms also tell us through their effects and the associated changes in our body that something is going on in it. The skin is like a protective shield against a world to which we are continuously exposed. It is our own alarm system.

“Behind the symptoms is the disease.”

Manuel Barroso

From an emotional point of view , it is related to one’s own appreciation of what others think of you, and it symbolizes the self-image of each person. It helps to establish contact with other people, and yet it can also be used to withdraw. Shame, for example, which has often paralyzed or made us nervous, makes us blush.


The skin evaluates our contact with our environment and our fellow human beings and apparently gives us information about our feelings. When someone has cholera, their skin turns red, when someone is afraid of something they turn pale, and when someone is afraid they sweat profusely.

The protective function of the skin can be clearly seen here, but we should also not forget how sensitive it is and that for this reason it always puts us in a different robe, depending on how we feel.

“Despite the fact that we have lived in our bodies for so many years, if something goes wrong, it seems to us that we are in a completely wrong body.”

Deb Shapiro

Maintaining a positive outlook on life, reducing anxiety, and avoiding excessive stress are undeniable strategies for improving the health of our skin. Paying attention to our emotions, recognizing them instead of denying them, and learning to deal with them increases our well-being, and we can immediately see this in our skin.

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