Overcoming Life Crises – 4 Strategies That Will Help You

Overcoming life crises - 4 strategies that will help you

Most of us have gone through difficult times that we had to overcome, life crises that forced us to reorganize our previous lives. We can classify life crises as negative because they change the way we act or think, but we can also see them as an opportunity to move forward.

While there are many types of life crises, some are more common than others. For example, there are those that have to do with aging, such as the transitions from childhood to adolescence, from adolescence to adulthood, and from productive life to retirement age. There are also identity-related crises, which relate to our doubts about who we are and what we identify with, as well as crises resulting from the death of a loved one, separation, divorce, or loss of a job.

Crises are opportunities for transformation, moments of transition that force us to act. Here today present four strategies for dealing with these situations.

“Man discovers himself when he measures himself against an obstacle.”

Antoine de Saint-Exupery

Woman looks down

1. Face your problems

A life crisis can begin with alarming signs, such as: B. Sadness, fear, even pain. If we pretend not to feel these symptoms, they could get worse, leading to obvious suffering and dire consequences.

We have to accept that our personal history influences how we see and deal with crises. For example, when we go through a breakup, feelings of abandonment can arise based on what we experienced in our childhood.

In addition, the way we usually deal with problems can also be decisive. If we pay too much attention to details, we tend to feel overwhelmed in a crisis, which makes it difficult to deal with. Therefore, it is important to think about what is happening to us in order to look for new alternatives, make decisions and make the necessary changes.

A difficult situation could also cause us to rethink our values ​​and beliefs and set new goals. Life crises challenge us to evaluate ourselves and to find new ways of overcoming difficulties.

“Only a crisis, real or perceived, leads to real change. When this crisis occurs, the consequences will depend on the ideas put forward to resolve it. “

Milton Friedman

2. The knowledge that life crises pass

Like other processes, crises have a beginning, a development, a climax and an end. It is very effective to train our minds to remind ourselves that what happens to us will eventually pass.

But what do we do to cope with this temporary pain? It doesn’t hurt any less because of that! Crises usually offer opportunities for change, which is why we can use them to learn other points of view and options for action. In fact, they are the perfect moments to get rid of behaviors and attitudes that lead us nowhere.

However, the transitory nature of life crises is a double-edged weapon. On the one hand, it helps ease the pain as we change. But the opportunities that come with these crises will also disappear after a while. Our attitude towards them will play a fundamental role in whether our future will be shaped by opportunities that are used or missed. It is up to us whether we get stronger or weaker.

“In times of crisis the heart breaks or hardens.”

Honoré de Balzac

A young man looks out a window

3. Letting go of the past

Previous solutions no longer work. The “given” situation, even if we found it pleasant, no longer exists. Accepting that will help us better manage our emotions. While the past was more comfortable and felt safe, the sooner we accept what we are dealing with, the more likely we are to discover new ways to overcome the crisis.

Clinging to the past often creates a false sense of control over the unknown. But during a crisis we have to face our insecurities and weaknesses. Therefore, we cannot use our past as an excuse, but only as a guide. That way, it will be easier to identify the strengths and resources that we have but have forgotten.

By not letting go of the past, we can see the future more clearly in order to decide where to go. However, if we are still obsessed with it, it can get in our way and make us believe that our goals are impossible to achieve.

So if we let go, we’re more likely to realize that the crisis is just one hurdle on our path to happiness. The visualization of the future could also create new motivation.

“The problem with the world is that intelligent people are full of doubt while the stupid are full of trust.”

Charles Bukowski

4. Ask for help

Life crises often fill us with embarrassment and guilt that push us away from our loved ones. However, there is nothing wrong with admitting that we cannot get out of a situation on our own. Finding support from the people who are closest to us or who are going through the same thing can give us strength. However, it is important that the people we ask for help are optimistic and ready to help us, reflect or alleviate our fears.

We can also turn to a psychologist for an unbiased and judgment-free perspective. A psychiatrist can provide a safe space for us to talk about our situation and our feelings without fear. He can help us reflect on what has happened and find a solution to existing problems and doubts.

It is important to be aware that it is not necessary to go through everything yourself. There are inevitable crises that are only part of life. We all experience it. All people also experience crises that have to do with relationships. Therefore, talking to other people can help us to feel understood.

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