People do everything they can to stay healthy, and that’s why there are always tips for staying healthy. You have probably come across many of them, but many of them are not true. You need to be careful with the advice you follow so that you don’t put yourself at risk by trying to do the opposite.
Here are fifteen health tips you should forget.
1) Always use an antibacterial soap.
Funnily enough, this is a health tip given to keep germs at bay, but did you know that your disinfectant; if you use it too often, can have a negative effect on your body? Shocking, isn’t it? This is because hand sanitisers contain an antibacterial agent called triclosan, which can affect your thyroid and cause weight gain; as thyroid hormones are responsible for metabolism. Studies have shown that people working in hospitals have relatively high levels of triclosan; as these antibacterial agents are mainly used there. These levels are associated with a 0.9% increase in BMI. Therefore, instead of using antibacterial soaps to wash your hands, you should just use normal soaps.
2) Always carry bottled water.
Water is good for the body and for normal brain function. This is why we are advised to always carry a bottle of water with us to stay healthy. This is a health tip to forget, because bottled water is actually not the best for you. These disposable bottles contain bisphenol A, which has been shown to contribute to obesity. In women, it can also cause infertility problems. You should stick to reusable bottles and not the regular ones that you throw away.
3You should exercise every day
The benefits of sport are not to be underestimated, which is why we are advised to do it to stay fit and trim. However, contrary to what we have often heard, it is not advisable to work out every day. There is a difference between regular training and daily training. You need to give your body time to recover and regenerate, so once or twice a week should be enough.
4) Cut out high calorie meals completely.
Many people who are trying to watch their diet think it’s best to put off a meal if they find themselves in a situation where what’s being served is high in calories. The truth is that this is not good for you; because if you starve yourself, you are putting yourself in the way of a healthy diet. Skipping meals doesn’t help you with portion control either, as you may end up bingeing afterwards. So, if you suspect you might end up in a situation where you’re around high-calorie foods; it’s best to pack something healthy for yourself so you can eat it instead of starving yourself.
5) You can replace food with healthy snacks to lose weight.
These days. many people who are trying to avoid calories or lose weight in general are turning to “healthy snacks”; to replace whole meals. The companies that make these snacks are aware of this and often market them as wholegrain or low-fat snacks; even though they are not, to entice people to buy them. The truth is that you shouldn’t replace whole meals to lose weight; but fill your kitchen with healthier foods to complement your training.
6) Stay away from fat, it will cause health problems.
Most people think that avoiding fat is the key to a healthier life. This is not entirely true. Trans fats are not good for you because they raise your cholesterol, but your body needs certain types of fats in certain amounts to keep you fuller for longer. Fats also help us to absorb vitamins and reduce body mass. Coconut oil and olive oil are examples of these fats. If we replace these harmless fats with low-fat products, we end up with a sugar rush and a feeling of hunger in no time. So don’t be afraid to eat fats. Just choose the ones that suit you.
7 you need to train early in the morning
Working out at 4am sounds like a good thing. It seems like the perfect way to fuel up and get healthy for the rest of the day, but it turns out something is wrong. If you get up too early to exercise, you’re depriving yourself of sleep, which could have a negative impact on your health. Studies have shown that people who sleep five hours or less accumulate two and a half times more abdominal fat than those who sleep longer. So it’s a good idea to get 6-8 hours of sleep so that your body can respond well to training.
8) To refuel, you need to sleep much longer.
As contradictory as this may sound, it’s another health tip that needs to be discarded. Too much of everything is toxic at the end of the day, and while insufficient sleep is associated with weight gain, sleeping more than eight hours can lead to some very serious health problems, such as heart complications, stroke and even diabetes, not to mention that it can lead to increased abdominal fat. Also, avoid snacking before going to bed.
9) Refrain from eating altogether to keep calories at bay.
Studies have shown that many people tend to skip meals to maintain their weight. This is actually counterproductive, as skipping meals slows down the metabolism and therefore increases the likelihood of gaining weight. Instead of skipping meals, it is advisable to eat small portions of high-fiber, high-protein foods every two to three hours, as this promotes fat burning.
10 Egg yolk is bad for you
This rumor has been around for ages, but it’s time people realized that egg yolk is actually very beneficial to your health, as it contains iron and also provides vitamins A and B-12. Taking egg yolk in the morning can also prevent fat absorption.
11) You can gorge yourself on healthy foods.
Although it is advisable to eat healthy, many people use this excuse to ignore portion control. Many people think it’s okay to eat a lot, simply because you’ve filled your menu with the foods your body needs for nutrition. What you may not think is that some healthy foods can still cause you to gain weight. Avocado, chicken, oatmeal and others are examples. To avoid this, you need to make sure your plate has a good balance of vegetables, protein, grains and fats.
12) You need to eat before and after your workout.
This is the idea that has been in people’s minds the longest, and we do it even though it means we ignore our true sense of hunger and even ignore that we might be full. This is certainly important for sports recovery, but in reality, most people still have the energy from the last meal they ate to carry on during training and don’t need the extra calories at all.
13 Give up dairy products
You are depriving yourself of nutrients that could be very helpful to your body. Milk contains calcium, which is necessary for bone health, products like Greek yogurt are rich in protein, and the acidity of this type of yogurt helps you absorb nutrients for the rest of the day.
14) Using waist trainers helps your metabolism.
Waist trainers are being used more and more by women who want to lose belly fat. They are thought to compress the core and release toxins, but in reality, wearing them makes you eat less while you are wearing them. The reason is simple: no one feels the need to eat when the belly is compressed against the spine or even against the chest. If you take them off, you’ll be back to square one and probably feel hungry again.
15 You should not drink coffee
You may have heard that coffee contains the stress hormone that causes belly fat, but know that drinking coffee in the morning is not necessarily bad for you. Drinking coffee in the morning even keeps you active. The caffeine in coffee increases your performance in your workout.
So the next time you hear this health advice, don’t fall for it.