Mindfulness For Job Seekers

Mindfulness for Job Seekers

For decades, unemployment has been a serious issue in many European countries, and for a large part of the population it is even the greatest concern about their own future. The possible consequences of unemployment often make those affected feel vulnerable and helpless. Because of this, their risk of suffering from mental health problems is increased. In this regard, mindfulness is a great tool for job seekers to better cope with the psychological stress that often accompanies their current situation.

Mindfulness is effective, among other things, in combating the discouragement associated with unemployment. Indeed, job seekers sometimes feel so discouraged that they cannot see a way out of their situation. Some of the problems mindfulness seeks to solve for job seekers are:

  • Uncertainty about satisfying basic needs
  • Frustration with the quality of life
  • Social isolation
  • The way problems are confronted

However, taking into account the current living situation of job seekers, there are definitely opportunities to help them improve their quality of life.

Unemployment Can Cause Stress - Mindfulness for job seekers can help alleviate stress

Mindfulness for Job Seekers

A first, but also difficult, step to escape unemployment is to leave your home country to find work. This step can improve the job seeker’s well-being, economic and social situation and his chances of self-fulfillment.

However, it is not easy to leave your home and your social environment in order to settle in a completely different place. In fact, it is quite a difficult and arduous process. However, it is usually a good idea to look for a job outside of your home country, as it can open doors to success and financial stability.

However, it is also important to know that leaving the familiar environment can temporarily impair emotional stability. In order to achieve an appropriate emotional balance despite headwinds, we have to slowly but surely become stronger in the face of adjustment problems and a lack of support or even affection. Otherwise, the move will most likely have a negative impact on our work performance, satisfaction and thus quality of life.

“If you don’t like something, change it. If you can’t change it, change your mind. “

Maya Angelou

Job seekers who cannot or do not want to emigrate

On the other hand, there are naturally many job seekers who cannot afford to emigrate to reorganize their lives. These people are often in precarious situations. As a result, they feel desperate, insecure, and frustrated. These emotions can very easily lead to a mental imbalance. It can be very helpful when these people learn strategies that encourage a new perspective on life.

We humans tend to define ourselves and our future through our work. We see a path in our career that will help us reach the peak of success. In a way, our work is a sign of identity because it gives us social status and positive feelings. It allows us to secure our basic needs and fulfill other wishes.

Because work is so important, unemployment can tend to lead to social isolation and feelings of insecurity and self-loathing. These emotions undermine and destroy self-esteem and can provoke dangerous illnesses such as depression or anxiety. Aside from these mental disorders , negative emotions can be so powerful that job seekers live in a constant state of tension.

A woman meditates

Why is mindfulness suitable for job seekers?

Mindfulness for job seekers can be used to counter the negative feelings we mentioned above. This technique favors emotional balance, mental health and motivation, three pillars that can easily be broken down when looking for a job.

  • First and foremost, medication will not be of any use unless people are in psychotherapy at the same time. Because we all know that mental health is related to physiological health. Treating a person who cannot think of changing their situation right now is almost impossible. In this case, drugs only serve as anesthetics, which is the opposite of what we are trying to try with this strategy.
  • With regard to psychotherapy, we want to emphasize that mindfulness-based cognitive therapy can be particularly effective. This form of therapy was developed as a relapse prevention for depression. Its main goal is to help people identify, accept, and respond constructively to inappropriate thoughts and feelings. That explains why mindfulness can be useful for job seekers.
  • When it comes to lifestyle changes, it is important that the job seeker stay strong and not give up. To be successful, it is advisable to practice meditation to gain awareness. After all, we should understand job seeker mindfulness not just as therapy, but as a lifestyle.

“I accept every day with a positive attitude and strive to get better.”

Stefon Diggs

Big stones in the way

Big stones on the way

In a distant kingdom, a king had the way to his castle blocked by a large rock that was placed on the way. Then the king lay in wait to see if anyone would try to remove the rock.

The kingdom’s richest merchants simply walked around the rock when they were on a trade trip. Other subjects paused for a while in front of the rock, complaining that it was causing them inconvenience. They accused the king of not keeping the streets clear. However, none of the subjects did anything to move the rock.

Then a farmer came with a load of vegetables to where the rock blocked the way. He put his vegetables on the floor and first thought about what he could do. Then he tried to move the boulder by rolling it inch by inch with a block of wood he found on the side of the road. So he finally managed to get him off the road.

While he was picking up his vegetables from the floor, he found a pocket exactly where the stone had been. The bag contained a multitude of gold coins and a message from the king saying that the gold would be a reward for the person who would clear the way.

The farmer learned something very important that day: every obstacle is an opportunity to improve the current situation.

“The bigger the obstacle, the greater the glory for overcoming it.”

Molière

 

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