Smarter? you eat has a profound impact on your body and mind. In fact, what you eat can determine how sharp, attentive, and focused you are. If you’re looking for foods that will help get your brain in gear, look no further! Here are some of the best options to help improve your cognitive function.
Extra-Virgin Olive Oil
A few spoonfuls can have you feeling full and satisfied for hours. It’s the perfect food to fuel your brain because it contains an impressive amount of antioxidants, which help combat free radicals in our bodies that may cause aging or disease by fighting off bad guys like pollution particles on their way into us through air we breathe every day (and night).
Salmon to get Smarter
Salmon are known for being one of the most intelligent fish. They not only have a good memory but also form memories that last days, even months!
A study done by Japanese scientists found when they raised river dolphins in captivity and then released them back into their natural habitat; The creatures would return every single time without fail-even if it took years before returning again (Klingman & Tas cutter 2012). This is because these mammals share similar brain anatomy with humans which allows them create Complex Mental Representations or conceptualize things better than us mere earthlings could ever hope to understand.
Coconut oil contains medium-chain fatty acids which are known for their powerful anti aging properties. It also has wide range of vitamins and minerals in it, making the extractions healthy too!
One study found that those who used coconut or palm kernel oils had better cognitive test scores than participants consuming vegetable oils like corn/soybean flower blend (which would be bad news if you’re trying not only grow your brain but keep its size). The MCFA’s provide energy without stimulating metabolism—a must when we want our brains fit as well!
Avocado to get Smarter
You may be surprised to learn that this fruit is the perfect food for your brain A study found that people who eat avocados have lower rates of cognitive impairment and Alzheimer’s disease than those without the fruit in their diet! The creamy greenish-black flesh is loaded with nutrients—including vitamins B6, K & E as well omega 3 fatty acids which promote brain function plus Slip Parkin’ compounnds called acetylserotonin… all this good stuff helps keep your mind sharp no matter what year it/you are living on.
Blueberries are one of the best natural ways to improve your cognitive function. Blueberry juice has been shown in studies as an effective treatment for scopolamine-induced dementia and Alzheimer’s disease; which can lead you feeling like you’re thirsty or hungry even when there’s no actual need!
The wonderful thing about these tasty fruits is they contain antioxidants that help fight off damaging free radicals inside our bodies while also promoting wakefulness during sleep time so we don’t get bored easily with everyday tasks alike; all thanks their high level on b vitamins too (which helps keep those wires kind). Not only do researchers find links between brain power increases among fruit eaters but people who consume more throughout adulthood tend ending up being smarter overall.
Eggs and Egg Yolk
People have known for years that eating eggs can be good for you. It’s a protein-rich food famous among breakfast eaters and bodybuilders alike! But did you know it also has other benefits? For example, studies show people who consume more than three daily are smarter than those with two or one serving per week due in large part to its ability increase blood flow throughout our bodies as well as provide other crucial nutrients like choline which helps build cells & keep them healthy (and makes us smell better too!).
You think that chocolate is just for taste? Think again! A study conducted by the University of California found out how this sweet treat can actually improve cognitive function. Eating dark chocolates has been shown to heighten awareness, increase blood flow and stimulate nerve cells in your brain which help with memory formation or recall—especially if you’re trying not only remember what happened today but also events from weeks ago . It might seem too early still but studies have already begun on whether these benefits will last long term so get snacking now before they run away with all our brains.
Green Leafy Vegetables
The brain is a very complicated organ. It’s imperative that you feed your brain the right kind of food to make sure it stays healthy; and functioning at its best level! The following list includes some common green leafy vegetables which can help provide important nutrients for our brains; lettuce, spinach (including iron), kale/ collard greens–all contain high levels o vitamins A & E as well; minerals including calcium so they will be beneficial on many different levels; when consumed regularly or even just once per week.
The spice turmeric is a common ingredient in many dishes and can help you get smarter.
Research shows that this bright-yellow powder contains dyes which are not only antioxidants but also pigments creating; color tuners for the brain, according to an article from The Hindu published last year on; “What You Need To Know About Turmeric.” It functions as both flavonoids (a type of chemical found naturally); and Omega 6 fatty acids through serving up health benefits; such improve mental function like improving memory retention skills or sharpening cognitive abilities; boosting alertness resulting in less tiring throughout your day due do its ability boosts energy levels while at rest.
Broccoli to get Smarter
Folic acid is one such nutrient which has been shown time after again as having benefits on our brains; this means they’re pretty smart already so why waste any more energy trying to boost them? The answer’s simple: cook up some greens (and don’t forget about all those other incredible properties).
Beetroot to get Smarter
Beetroot is known to have significant nutritional benefits, including being a good source of beta-carotene and providing iron. But did you know that it can help your brain?
The humble beet has long been valued for its healthful properties—a dose (or two) will keep the doctor away indeed! Recently research studies found proof in these old favorites: beets boost memory performance while improving focus; they also promote better sleep habits because we all need some “me” time after awhile…not just during those assigned hours on task at work or school each day.
Bone Broth is a treasure trove of nutrients and minerals. It contains more than 100 different amino acids, which the body cannot produce itself; this means that if you are not consuming enough food or supplements containing these essential elements then your brain may start malfunctioning!
The high levels found within breastmilk mean it can help boost intelligence by extending our life span while also improving moods as well cognitive functions such as memory retention – but only when taken orally without any cooking/tainting done beforehand (which would kill off those beneficial compounds).
Celery to get Smarter
The modern diet doesn’t provide enough vitamins and minerals that are necessary for a person’s brain function to be optimal. This can lead people who don’t eat celery regularly or at all; which is why adding this versatile ingredient into one’s everyday lifestyle may help them stay sharper mentally throughout their days!
Kimchis contain antioxidants and other good bacteria that can increase your brain power; according studies done on them in Korea where people have been eating this food for centuries! The key ingredient? Lactobacillus sakei which has substance similar human nutrients like B vitamin complex or important minerals such as iron zinc phosphorus potassium chlorine sodium hydrocarbons etc.,
You might not know it, but Walnut has been taking the learning world by storm. In a recent study conducted on this fruit and its impact as both food for thought with regards; to intelligent design or creationism – among other things- researchers found that when compared; against many popular Mercury levels from fish oils through pesticides were all lower than expected; in those who ate walnuts regularly.
While many of these foods are not the most popular; they have been shown to help increase memory and brain function. You should try some for yourself! Maybe you’ll find a new favorite food in your quest for increased intelligence. If any of this sounds interesting or if you want more information on how these foods work; let us know- we’d love to chat with you about these fascinating findings and see what other tricks; we can come up with together that will make our brains smarter too!