The liver is the largest internal organ. You probably don’t think about it often; but your liver is working for you every moment of your life. Don’t let your liver go to waste: discover some simple drinks that keep your liver in shape.
A fatty liver or cirrhosis of the liver can make you tired and overweight; and in some cases your skin and eyes turn yellow.
In fact; about 31;000 people die each year in the United States from chronic liver disease; and most of these deaths are preventable.
What can you do to keep your liver functioning optimally? Try some of these all-natural drinks and your liver will thank you.
carrot juice liver cleanse
Carrots in any form; except cooked in sugar; are great for you. Make a carrot juice with spinach and a little water. Roast your hard-working and drink it.
Carrots contain a lot of vitamin A; which is proven to prevent disease. They are also rich in flavonoids and beta-carotene; which act as antioxidants.
Green leafy vegetables
Like carrots; green leafy vegetables are also very healthy. These include kale; spinach; beets and romaine lettuce. Salads are good; but green leafy vegetable juices are portable. If you juice them; your body can absorb the nutrients immediately; without having to digest them.
Juice your leafy greens and add carrots to fortify them further and sweeten them a bit. Green leafy vegetables stimulate bile and therefore help to gently cleanse. Your whole body will thank you for your daily dose of green leafy vegetables.
green tea liver detox
If you are looking for a super drink; green tea is what you need. Green tea is rich in antiσxidants that scavenge free radicals. This makes green tea a known cancer fighter. Green tea also helps the body burn fat and thus soothes.
Extra fluid intake from a few cups of green tea a day also helps. Try not to use sweeteners so that your liver does not have to deal with them during detoxification.
Turmeric tea for liver
You can prepare turmeric tea with ground turmeric. Add a teaspoon of ground turmeric to boiling water and let it steep for 10 minutes. Add a splash of lemon juice and a pinch of black pepper.
Turmeric protects from damage and can even help it regenerate new cells. It also fights inflammation, a side effect or even a possible cause of liver disease.
The vitamin C and antioxidants in citrus fruits are excellent for cleansing. Consume citrus fruits such as lemons, grapefruit, oranges, clementines and limes for their high vitamin C and antioxidant content. You can also drink freshly squeezed juice. Don’t drink the one on the shelf or in the freezer. It’s full of sugar and the pasteurization process destroys the nutrients.
Freshly squeezed lemon with water is one of the most popular cleansing methods. It is simple and effective.
Beet is not usually listed among the most popular foods. That’s a pity, because beets, beet tops and beet juice are amazingly supportive and cleansing for the liver. Beets increase the level of oxygen in the blood and thus contribute to its purification. They stimulate bile production and promote enzymatic activity.
You can find many beet juice recipes on the Internet, from lemon/ginger/beetroot to basil/beetroot or watermelon and beet juice.
Fiber-rich foods help eliminate toxins by promoting bowel movements. Many of the beverages mentioned are rich in fiber. You can also add bananas, avocados, oat flakes or chia seeds for a strong fiber boost.
Don’t forget to drink more water to keep your liver in shape. Try mixing and matching different foods in your daily juice to keep your liver cleanse interesting.
In addition to these seven natural drinks for cleansing, you should also support your liver in other ways. Limit your alcohol intake and remember that most medications, including painkillers, put pressure on them. Risky behaviors, such as unprotected sex and illegal drug use, can lead to hepatitis, no matter how many liver flushes you do.
Protecting your liver will help you stay healthy. In addition, all the beverages we have listed are good for all other parts of the body and can help fight fat, cancer and dementia.