Devictimization To Cope With Traumatic Experiences

Devictimization is a very powerful tool during the reconstruction process after a traumatic experience. Just read on and find out more about this interesting topic!
Devictimization to cope with traumatic experiences

The victims of traumatic experiences go through a lot of suffering and pain. The worst part is that the attitude of many people towards them adds to their revictimization. As a result, people suffer even more injuries. This is why it is so important to be aware of this and instead to help them regain their own strength so that they can recover from these experiences. Devictimization really helps those affected.

It is about embarking on a path of transformation in which the traumatic experience is not what defines the victim. Although this is not an easy task, devictimization is still possible. In today’s article, we’ll tell you what you can do and how to do it. In addition, we will also talk about resilience, because it is also a very powerful tool that can help those affected. We invite you to join us on this journey.

Devictimization after a traumatic experience

A victim is a person who has been harmed, injured, or killed as a result of a crime, accident, or other act. The damage can be physical, psychological, social and material in nature. The fact is that one or more areas of a person’s health are affected afterwards. In addition, people can be victims of a wide variety of events. For example a natural disaster, rape, a psychological attack due to an armed conflict and many other incidents.

All of these processes create sacrifices; People who have to live with some kind of harm or pain as a result of a traumatic experience. In addition, these experiences are usually accompanied by thoughts, emotions, and behaviors that turn out to be very harmful if sustained over an extended period of time.

The importance of devictimization is to help people stop feeling like victims so that they can regain control of their lives. The victim is provided with elements that help him to get out of his frame of mind. In other words, so that the person concerned does not persist in their victim role or exploit or exaggerate their situation. This is because victims sometimes construct their story from their condition as such. However, you should definitely stop and learn not to see yourself as a victim anymore.

The victim role is not a conscious choice

However, all of this does not mean that a victim consciously decides to remain in the victim role. Often times, people maintain their condition because of the fear associated with what happened to them. Many are downright “in love” with this pain and want to protect it.

Devictimization is a process that requires an adequate model of intervention so that the victim can overcome their condition. In order for this to happen, a person close to him must show the how and why of the procedure. In addition, the victim can also work on themselves, with or without further assistance. Especially when the person concerned concentrates on his responsibility to look after himself.

Devictimization - crying woman

How does the devictimization of a victim take place?

First of all, the victim has to choose to go down the path of devictimization. Therefore, one of the first steps in this process is to recognize self-victimization. That way you can look at everything from a different perspective and take action. We now want to look at a few possibilities:

  • Recognize your emotions to understand how they manifest and gradually take control of them. This also requires that you go through a process of self-awareness so that you know where you are going and who you are.
  • Take off your masks. Because it is necessary that you find your true self in order to be able to adopt an attitude that takes you beyond the situation that has made you a victim.
  • Identify self-destructive thoughts in order to stop them. In this way, you can break free from your cognitive stagnation.
  • You should also take off your passive posture, as this will help you to be able to act again. The idea is that you take control of your life again.

In addition, you can start to look at everything from a different perspective. From a friendlier one, in which you save yourself and in which you show yourself how you really are. Use everything you can give yourself and others. It’s about rebuilding yourself.

All of this is not an easy task, but you can work on it little by little. To do this, you need to take care of your affective, social, physical, and spiritual world. Remember that health is holistic and that taking control of your life means taking responsibility for yourself.

Devictimization - hands point to a woman

The power of resilience after a traumatic experience

People can cultivate resilience and thereby get the best out of themselves. Resilience is the ability to overcome problems. In other words, to face them. This has to do with all areas of your development. Therefore, it is influenced by both your biology and your environment.

There are several strategies you can use to build your resilience. For example, through stories and art, you can create bridges of communication that allow you to show and understand what is happening to you. You can also do group or individual psychotherapy. What’s more, you can even see it through an augmented reality lens, as suggested by Ibeth Johana Acosta, a specialist in legal and forensic psychology.

If you rely on your ability to be resilient, you will be able to turn obstacles into learning experiences. This disengages you from the victim role and begins to construct a new narrative that gives your experience a friendlier meaning.

Cyrulnik and his colleagues talk in depth about this topic in their book Resilience: How to Gain Strength from Childhood Adversity . Among other things, they emphasize that there is a psychological option for life in victimization processes. They invite the reader to step beyond the psychopathological view of the subject – both from a professional and a personal point of view.

Final thoughts

In short, resilience helps a victim recover and allows them to encounter others and themselves more authentically.

In addition, it can help construct new narratives that foster a meaningful world full of life and new scenarios. All of this gives life a new meaning that goes beyond the traumatic experience. Doesn’t that sound like a wonderful path of transcendence?

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