Compassionate Compassion: From Feeling To Action

It’s wonderful when someone understands your emotional reality. But it is even better when these people leave their feelings and intentions behind and develop compassion. This means taking steps to provide active support and generally, in whatever way, to help.
Compassionate Compassion: From Feeling to Action

If there is one thing the world needs right now, it is compassionate compassion. That means not coming to terms with understanding, connection, and a heart that feels other people’s pain. Instead, it means taking action and helping. It also means choosing to offer someone support, affection, and real wellbeing.

Lewis Carroll once said that one of the secrets of life is understanding that we are not just here to exist. We’re also here to help and make sure everyone can experience the world in a dignified and beautiful way. But let’s face it, it can be very difficult to do for people at times.

It is difficult because so many of us get caught up in intentions and feelings but never take the initiative to act. For example, we support countless concerns on social media with a “like”, “share” or by signing petitions. We are prepared for countless problems in our society. In doing so, however, we do not always see the problems that are much closer.

Sympathetic compassion means being able to support the people in your life in a meaningful way. The problem is, you may not realize that that friend, family member, or co-worker is in need of active support at any given moment. In some cases, you may be clear, but just don’t know what to do.

Compassionate compassion was defined by psychologist and emotional expert Paul Ekman.

The third kind of empathy

Compassionate compassion was defined by psychologist and emotional expert Paul Ekman. The idea was also helpful to Daniel Goleman when he developed the concept of the emotional quotient, which is part of the theory of emotional intelligence.

It’s also important to understand that empathy is not a narrow, flat concept. It can be much more than just understanding someone else’s emotional reality.

The concept of empathy is actually much broader and more complex. And the truth is, a lot of people wouldn’t do very well if they got tested on their emotional competence. So let’s go into more detail about what empathy really is.

The different types of empathy

  • First there is emotional compassion. In the words of Daniel Goleman himself, when you don’t know how to set boundaries and when other people’s suffering drowns you can often be contagious and even dangerous.
    • This type basically means being able to connect with someone else’s emotional reality. It means feeling what you are feeling and entering your world. It’s a process that involves your mirror neurons, your emotions, and even your physical responses.
  • Then there is cognitive compassion. This type involves the use of your intellect and cognitive processes such as attention, reflection, communication, and reasoning. Basically, it’s about knowing how a person is feeling, why they are feeling that way, and in some cases even guessing what they are thinking.
  • Finally , there’s the big unknown, the part so many of us neglect: compassionate compassion. In the words of Daniel Goleman: “True compassion means not only feeling another’s pain, but also being moved in order to alleviate it”. That type of empathy means understanding how you are feeling and why, and then doing something to try to help.
People who have compassionate empathy are balanced and able to respond to different situations

Compassionate Compassion – What Are The Characteristics Of The People Who Have It?

These types of people have gone a step further in their personal growth. They are basically experts in dealing with relationships with other people.

People who have compassionate empathy are balanced and able to respond to different situations

By training and refining your empathy, you can always act from one place between logic and emotion. This can help you evaluate situations from a very balanced perspective. This means that you don’t get carried away by people’s emotions, but rather go beyond the cold logic of seeing things but doing nothing.

So a person with compassion knows how to act in almost any situation. You will always find a way to provide the right kind of support.

They are good at reciprocity

Successful relationships and meaningful bonds are always based on a feeling of reciprocity. It’s a constant of “one hand washes the other”. It means knowing how to listen and respond, and also feeling like you deserve the same.

This makes compassion a part of personal wellbeing. It’s not just about helping other people. It also means that you will have support when you need it.

People who have compassionate compassion know the key to human connection

You know the key to human connection

The human connection is at the core of compassionate compassion. It means knowing how to approach someone authentically. You will understand and accept your personal reality without judgments, prejudices or ulterior motives. This connection, based on respect and appreciation, will also help you identify the needs of others and what you can do to help.

Just as important, however, is to be compassionate and not just acting like a savior when helping. Knowing how to offer support is really an art. Because you should know what and how to offer, as people don’t always ask for what they need. We should always remember that.

We want to close this article with a quote from Thich Nhat Hanh. “The most precious gift we can give anyone is our attention. When mindfulness hugs the people we love, they bloom like flowers. ”That’s true, but sometimes you have to go a step further. We need to take action and know what is the right thing to do.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button