Scientists have found that there is a negative link between unemployment and health. Therefore, successful job hunting can also bring you health benefits. Yes, good work has many psychological benefits and allows you to get to know other people and grow beyond yourself.
Have you ever been looking for a job? Nowadays it can be difficult to find a job. One of the reasons for this is that there are more applicants than vacancies. That is why we also give a few tips for looking for a job below .
Health Effects of Unemployment
Unemployment can have harmful effects on physical and mental health, such as:
Several studies point to the link between unemployment and mortality. The studies cited were able to show that the risk of premature death increases by up to 63% for the unemployed.
It was discovered some time ago that unemployment and an increased suicide rate are closely linked. Unemployment is one of the most important risk factors that can lead to suicide. A recent study found that a 3% increase in unemployment can lead to a nearly 5% increase in suicide deaths.
More susceptible to disease
Analysis of the results of various surveys on self-perception during unemployment suggests that this affects the way individuals view their own health.
A study carried out in Italy found that regions where people are more likely to be sick coincide with those with higher unemployment rates.
Bad mental health
Unemployment is also linked to mental health problems. Unemployed people tend to suffer from mood swings, depression and anxiety disorders.
Increased alcohol consumption
Unemployment can promote the development of an addiction disease. She may be the spark that ignites the fire. The unemployed is tempted to escape from his situation. Therefore, he is more susceptible to stimuli that cause rapid adrenaline rushes. This includes gambling and substances that alter the perception of reality, such as alcohol. Accordingly, several studies have shown that both alcohol consumption and alcoholism rates increase when unemployed.
These are just a few representative examples of the harmful effects of unemployment on your health.
Five tips for finding a job
If you’re looking for a job, you might feel similar to building a house: Where should you start? When building a home, it is obvious that you need to start with the foundation. If you don’t create a good foundation, your own four walls won’t work.
What can I offer others? Why would someone hire me? These are important questions. The foundation of job hunting is knowing yourself. Try to answer the above questions – for you and maybe later in the interview. Know how you prefer to work and what your professional goals are.
To better understand how you work, you can do a simple exercise. It will help you get to know yourself better and find out what you can still improve.
The exercise is to write down your strengths and weaknesses. Examples of strengths are “I am well organized”, “I listen carefully to others” and “I can do many things at the same time”. What you lack in strengths, you can put on the side of weaknesses and promote accordingly.
Have a good attitude
Finding a job is not easy. Sometimes you feel like you’ve made progress only to soon find out that you need to start over. The most important thing is not to give up, even if you will experience ups and downs as you search for a job.
To develop a good attitude, it is crucial to avoid negative thoughts, smile, and appreciate the little things in life. It is also advisable not to compare yourself to others. You are what you are: unique and wonderful.
Any goal you want to achieve requires effort on your part. And efforts require perseverance and perseverance. If you persevere, you will feel better and be more likely to get there. To be persistent, think about how you can benefit from finding a job from time to time.
Your mental health will suffer if you are not patient because impatience can lead to great frustration and pessimism. Learning to be more patient is beneficial to you – now and generally in life. If you patiently look for a job, you will develop step by step until you reach your goal.
Make a plan
Planning is just as important as patience and perseverance. Because some say of the job search that it is a job in itself. And so, finding a job also requires a plan.
There is no point doing a lot of unrelated things as they won’t get you the results you want. You should make a plan before you start looking for a job. This will help you be more focused in your search.
These five tips should help you find a suitable job faster. Don’t be ashamed of yourself if you are unemployed. Instead, talk to people you know about looking for a job. So many possibilities may open up to you.
If you are currently looking for a job, we wish you the best of luck in your search!