10 Mental Habits That Make Life Difficult

10 mental habits that make life difficult

Sometimes everything seems more complicated than usual, but in many cases we ourselves are the direct cause because we do not give up certain mental habits that make life difficult. For example, we cannot always choose whether we can stay away from toxic people or have to get along with them. Sometimes we have a job that doesn’t motivate us, just for economic reasons. There are also times when we have to deal with major losses. In other words, we have to deal with really complex situations.

When we are faced with such shambles, it is important that our mental habits do not become another enemy to fight against. Therefore, if you don’t want to make your life any more complicated than it already is, there is a good chance that this post will interest you.

Discover mental habits that make life difficult

Many people have a habit of clinging to emotions that are actually hurting them. This is a first step towards suffering more than is necessary. In fact, they create more mental habits that make life difficult.

Sad boy before sunset

Be the center of the universe

No matter how tempted we are to think about it, our bodies don’t have so much mass that everything would revolve around us. So when you take an egocentric view of what surrounds you, you are complicating your existence.

Don’t expect an instant response to a message or that you always want others to drop anything to meet your needs. This trend, called the spotlight effect , has been studied by experts at Cornell University (New York, USA) and has proven not only wrong, but also harmful and painful.

Either all or nothing

This is another habit that ends up becoming your enemy. Few facts in the world are placed at one extreme, are white or black. So this phrase “either right (perfect) or not at all” often remains a utopia and a source of frustration.

According to a study by Waseda University (Japan) , cognitive rigidity creates impossible expectations, which often leads to disappointing results.

Procrastinate over important decisions

We now dedicate ourselves to a study by Case Western Reserve University (Ohio, USA), which has dealt intensively with procrastination. In fact, her scientists have shown she doesn’t always play against us, because sometimes putting off uncomfortable tasks can help lower stress levels.

However, if the decision to be made is far-reaching, it is normal for the fear to grow. So this hesitation makes us even more scared and paralyzed.

Constant complaining

One thing is a punctual complaint and another is constant complaining. That is, if you turn this discomfort into a perennial state, it loses the cathartic effects it can have, instead turning it into a nightmare capable of creating changes in yours that invite you, just you focus on the negatives of a situation.

Neuroscientists at Yale University (Connecticut, USA) have also found that people who are chronically depressed have a lower rate of neuronal renewal: it is as if their brain regenerates much more slowly.

Unrealistic expectations

But just as it is not good to look at the world too negatively, it is also not good for us to set our expectations in an illusory optimism. A degree of positivity about what we are trying to achieve helps us hold our heads up, but an excessive dose of good faith is a source of great disappointment, which can damage our self-esteem, for example.

If we have excessively high expectations of an event, it is very easy for us to become frustrated if they are not met, which is again very likely.

Frustrated woman as a symbol of spiritual habits that make life difficult

Other habits that affect your cognitive skills

In addition, there are other mental habits that make life difficult, if only because they inhibit your cognitive abilities. Some of the most common are these:

  • Brooding: It is not good to reproduce frustrating events over and over, because it leads to emotional disturbance in the end.
  • Guilt: Excessive guilt prevents you from releasing emotions and being distracted.
  • Complaint: Excessive discomfort leads to frustration and anger.
  • Excessive Rejection: If you stop to analyze the rejection, you will become your worst critic, which damages self-esteem.
  • Worry: It’s important to worry, but not to be worried all the time. If you spend scarce resources on it, you will create a negative emotional state.

You see that habits are very important in order to live more fully. However, when we burden ourselves with negative habits, we get caught in a loop that can even lead to mental disorders. It is therefore worthwhile to abandon those mental habits that endanger our state of mind and thus the achievement of our goals.

“Let your head do the work for you and gradually you will develop the habit of not sinking into frustration when something goes wrong.”

Wayne Dyer

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