Smooth Skin Your skin is your body’s largest organ, and it plays an important role in protecting you from the elements and everyday wear and tear. It can also be an enormous source of confidence; if you have clear, smooth skin, you know you look your best, and that can give you the boost of self-assurance you need to face challenges head on and work toward your goals with renewed vigor. If you want smooth skin like those celebrities always seem to have, keep reading to learn 10 easy steps to getting smooth skin.
1) Cleanse and moisturize at night to get Smooth Skin.
The skin is at its most receptive at night when it’s repairing itself, so it makes sense that cleansing your face and moisturizing (and using any other treatments) before bed will give you smoother skin. Even with natural oils, we all need to cleanse in order to remove makeup and other impurities and excess oil. If you don’t take off your makeup every night, you might notice your skin is more prone to breakouts. And remember, no matter what type of cleanser or makeup remover you use, follow up with a good moisturizer—this helps trap water in your skin instead of letting it evaporate into dry air. But if your skin is especially oily, skip moisturizer for an extra layer of protection against acne-causing bacteria.
2) Stay hydrated throughout the day.
When you’re dehydrated, your skin tends to dry out and become flaky. To help prevent dryness, make sure you drink plenty of water throughout the day. Water not only helps maintain healthy skin, but also helps keep your digestive system running smoothly so that toxins don’t build up on your skin. But too much water can be a bad thing too: Drink only when you’re thirsty—if you force yourself to drink it when you aren’t, then it can actually cause dehydration.
3) Wash your face with warm water in the morning.
Washing your face in warm water opens up pores, allowing cleansers and other skin-care products to penetrate better. Always wash your face with warm water after you wake up and before you apply moisturizer or make-up. You can also wash your face with warm water before bed, but be sure not to use harsh cleansers while you sleep, as they’ll just irritate your skin and cause redness. Soften up dead skin cells: Dead skin cells can clog pores and attract oil, leading to acne and blackheads. Use a scrub that contains both salicylic acid (to dissolve dead skin) and sulfur (to kill bacteria). If you’re prone to breakouts around that time of month, a BHA can help control those pimples!
4) Eat fruits and vegetables for Smooth Skin.
Eat healthy foods that are packed with vitamins, minerals and antioxidants. Vitamins A, C and E all promote collagen production, while antioxidant-rich foods can help eliminate free radicals in your body. Foods high in beta-carotene include sweet potatoes, carrots and pumpkin; green tea is also an excellent source of antioxidants. These nutrients not only help you achieve smooth skin but they’ll help prevent signs of aging as well.
5) Avoid stress.
Stress has been scientifically linked to acne and aggravates current breakouts. To keep stress at bay, get enough sleep (7-8 hours/night), exercise regularly, and make time for fun hobbies or activities you enjoy. When you’re feeling stressed, prioritize me time by meditating, taking a bath, or heading out with friends for a relaxing evening. Another effective way to reduce stress is practicing breathing exercises—take five minutes every day just focusing on deep breaths. If your job is causing you undue stress, try talking with your boss about adopting a more flexible schedule. Stress will never completely go away (nor should it), but it’s important to find ways of coping that work best for you!
6) Be gentle when washing your face for a Smooth Skin.
Your skin is your largest organ, and it needs tender loving care. When you wash your face, use a gentle soap (or no soap at all), warm water, and a soft cloth. The natural oils on your skin help keep it smooth, so you don’t want to strip those away when you wash. Instead of scrubbing vigorously with a brush or loofah, gently move circular motions over your face. Be sure to go over every part—don’t forget places like around your eyes and under your nose! You should also resist touching or picking at blemishes while they’re forming; they’ll be easier to manage once they’ve formed.
7) Change your pillowcase often.
Most people don’t realize that their pillowcase can be a major contributor to skin conditions like eczema. Dust mites and other allergens are common in pillowcases, so even if you’re not sensitive to them now, it’s best to change them often. You should also avoid synthetic fabrics in your pajamas since they tend not only cause skin irritation but also trap moisture against your skin. To get smoother, healthier skin more easily and quickly, switch from synthetics (like polyester) to cotton or silk at night.
8) Try a massage oil (or something similar) before bed.
Massage oils are a quick and easy way to get super-smooth skin. Look for a massage oil with natural ingredients like coconut or almond oil and you’ll wake up feeling smooth as a baby’s butt. Plus, there are tons of options on Amazon (we have linked them below) so you can find one that works for your skin type! Some popular options: Fractionated Coconut Oil by Now Foods (for sensitive skin), Almond Oil Massage Lotion by Carrington Farms (if you want something unscented), or Olive Oil Body Cream by Yes To Inc (if you want an organic product).
9) Sleep on satin sheets if you can afford them.
Sleeping on satin sheets allows your skin to breathe naturally, which helps regulate body temperature. Satin also reduces friction, allowing your skin to move more freely against bedding and clothing. If you can’t afford satin sheets but want smooth skin, it’s a good idea to invest in silk pillowcases—they work just as well. For real results in getting smooth skin faster, keep your room at a consistent temperature and wear only cotton pajamas. Silk or satin underwear are also recommended for preventing irritation and breakouts.